Instructor: Madhavi
10 years of experience in Astanga Yoga traditions — Sri Patanjali Yoga Sikshana Samiti, Davanagere, India.

🕙 Schedule
10:00–10:15 AM — Welcome & Mindful Warm-up
10:15–10:35 AM — Surya Namaskar (Sun Salutation) Series
10:35–10:40 AM — Gentle Seated Asanas
10:40–10:50 AM — Guided Meditation & Savasana
10:50–11:00 AM — Fresh Lemonade & Community

📋 Guest Logistics
🍽️ Empty Stomach — Please arrive at least 2 hours after your last meal.
⏰ Punctuality — Arrive 15 mins early to settle in.
👕 Attire — Light, stretchable clothing.

🙏 Namaste!
We look forward to sharing this journey with you.

Kosten

Er zijn geen kosten aan verbonden. Een vrijwillige bijdrage aan HAVEN 5 is welkom. Koffie is €1,50 en thee is €1,00.

Aanmelden

Aanmelden via k23kavya@gmail.com